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I am 57 years old, and I have to say you have changed my life. I have had stomach issues my entire life, mainly constipation, for days and up to 2 weeks. I have been to several DR’s over the years and many tests always with the same conclusions IBS. At times I would get so sick with migraines and nausea that I could not get out of bed.

I have been on the program for 6 months and my entire system has changed, no more headaches, sinus issues completely gone and my stomach issues are gone. I can’t thank you enough.

Thanks again,


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Thank you so much for all of your hard work….I have been on the GTNP way of eating for about 6 months…..I feel so good I ordered 3 more plans for my daughters. I have not had to take antacids, stool softeners, extra fiber stuff, since I started. My allergies are much better too.

I have been taking your Probiotics for about a year now….everybody in my office has been sick this year so far at least twice – except me! Love your products and would not be without them.


Charly G.

Dear Sherry,

After having all the hospital tests (Colposcopy, Endoscopy, Barium Meal, twice) over a period of 3 years of suffering digestive and constipation hell, I decided to search the internet for solutions. After my bloating and pain became unbearable, and my G.P and hospital doctors maintained there was not much wrong, apart from Gastritis and Diverticulitis.

I stumbled upon your Great Taste No Pain page. After reading what you went through personally I thought you were describing my problems to the letter. Straight away I felt I had to follow your system, as over the many years I was willing to try anything for a better quality of life.

After a few days of following your advice from the “What To Eat With What” I began to feel a turn for the better.

Kindest Regards

Andy K.


I had been diagnosed with IBS since 1970’s. I was given medication for it. Through the years, I have had to take laxatives. Back in those days, you did not have internet and could not find any help.

Back in 2007, I went for tests and was diagnosed with GERD and given that purple pill to swallow and was told I had IBS also. Also, the doctor wrote a prescription for GI cocktail which I had to take daily too. After talking this medication for a while, I knew there had to be a better answer than doctor pushing pills down your throat.

But in 2008, I was on the internet that day and found your Great Taste, No Pain plan and ordered it. I received it and could not believe how I was eating incorrectly and combining my food wrong. No wonder so many people have digestive problems. It took several weeks for my body to readjust itself before I got better. I have been on your diet so long; I do not have to look at the book very much. I have it memorized.

I love your recipe book. My favorite is Sherry’s Outrageous Spaghetti Sauce. I love it. I half it, and put the rest in different containers to eat another time. I love your recipes I have made, my mother-in-law is borrowing them right now.

I thank the Lord I found your website. I wish more people could find about you and how to combine foods.

Thank you so much for doing research and showing people how to combine foods together. It makes all the difference in the world.


To Sherry,

My mother has severe constipation, diverticulosis and now she is taking pain medication her constipation became worst. Ever since I read your report “Great Taste No pain” she is no longer reliant on Senokot lactulose and Laxative. I am happy to report she has a bowel movement once a day compared to once a week. Her back pain has also improved as a result of your report.

Greatly appreciative


Hi Sherry,

I have been using your Great Taste No Pain plan for a year now and have no more constipation and feel less tired and my acid reflux has gone away thanks to you.

Thank you,

Faye L.

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I really can’t believe it! But after less than 1 week on your Great Taste No Pain plan I have begun to have regular bowel movements every morning when I wake up! I have been constipated for 27 years. Plus, now I have energy and want to go for daily walks which mitigate my lower back pain from osteoarthritis.

I will be combining my foods from now on. I thank you for designing a program which is easy to follow.


I lost two inches from my waist. No more painful gas. No more antacids. I never thought this gas would ever go away. Thanks for all of your help. I wake up alert and not sluggish. No constipation. I am so “relieved” so to speak!



I wish to share my story. I am so excited! I suffered with stomach pains and constipation and despite tests nothing was found, I had learnt to live with it for over 20 years and when I ate certain foods like meat I needed to take laxatives which eased the pain but was still there, since day one of changing the way I eat I have been pain free and don’t need to take laxatives at all. I have only been doing it for 2 1/2 weeks and have also gone down a dress size!

Marilyn G.

I absolutely have had wonderful results with your program. It was recommended to me by my mother-in-law. I had never heard of “food combining” but there were certain foods I would avoid because I knew for some reason they were causing me problems. I’d be constipated and bloated.

Reading your book, I was excited to know that I wasn’t crazy, and that there was actually science that backed my assumptions.

Eating now using your method, I am no longer irregular and bloated. I feel like my body is a machine well taken care of now, and I feel like its overall performing better than it has in years.

Thank you :-)


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