Good Nutrition = Good Health

Good Health begins in the Gut!

Death also begins in the Gut!

The Best Way to Stay Healthy!

  • The number one way to stay  healthy is to have a strong immune system, to fight off health issues we might be exposed to.
  • To do this you need to eat a proper diet in the right combinations, for maximum nutrition..
  • Most people do not eat properly even if they eat how most health professionals consider to be healthy.

Ever drive a new car off the lot?

The engine’s quiet and it runs smooth. Everything works great.  And it will stay that way as long as you maintained it properly.

If you don’t, things start to break down. Your body is no different.

With the exception of those born with congenital illnesses most folks begin life much the same way.  All of our systems work perfectly.  No pains.  No diseases.  Lots of energy.

But nearly all people eating a typical Western diet end up fat or tired or have aches, severe medical conditions and diseases or all of the above… just like a broken down clunker of a car.  And at a relatively young age.

Most people in the West think it’s normal… “Everyone has what I have!”  But it isn’t normal.  The US is the sickest country on the planet.

We’re #1.  More illnesses than anywhere else.  Yippee.

Being healthy and filled with energy every day is normal.  Being sick and tired is abnormal.

So what’s the #1 cause of illness and lack of energy?  Food.

What’s the #1 cause of bouncy good health and boundless energy?  Food.

So perfect health is just a matter of knowing what to do and then doing it.

The body can bounce back even after years of abuse

With the right foods and food combinations, pains can vanish almost overnight.

  • Blubber can disappear like magic.
  • Energy can rise instantly.
  • Digestive problems can be gone in a flash.

All it takes is treating your body as good as you treat your car.  Giving it the right fuel.

Check out my Great Taste No Pain – Review and get your Free Report

Super Foods Click Here

Super foods are foods that have high nutritional values, and are just plain good for you. These super foods can help you stay nourished during treatment, and may help prevent cancer. (from Cancer Treatment Centers of America)


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Sample Email On Healthy Eating

This a sample news letter from Sherry Brescia, I’m sure you will see how important this information is for maintaining a healthy body.

Hi Lee (or whoever receives the email)

I love to see people’s reactions when I meet them for the first time and it comes out that I’m a nutrition consultant.

If this happens to be at a party and they’re holding a plate full of unhealthy snack foods, they usually get embarrassed and try to hide their plate.

Or they may claim to eat “pretty good most of the time” but when I ask them what “pretty good” means, it usually ends up being pretty BAD.

And here’s my favorite–when someone will say to me, “Well, my diet’s not the best, but I’m religious about taking my vitamins every day.  So I’m covered, right?”

My answer:  Not quite.  You see, to truly be “covered,” you’d probably have to take upwards of 2,000 supplements a day, and even then you won’t come close to getting what your body gets from real foods.

As they lift their chin up off the floor and gag at the thought of choking down that many pills every day, I explain why.

So much more than vitamins

Most people are aware that a healthy diet of real foods provides vitamins, minerals, amino acids, fatty acids, glucose and fiber that your body needs.

And it’s virtually impossible for a supplement to cover ALL bases as far as those nutrients are concerned.

But that’s just the tip of the iceberg.

Because there is another classification of nutrients from your foods that continues to emerge left and right to the tune of over 2,000 so far.

They’re not even considered a “formal” nutrient category yet and no RDAs (recommended daily allowances) have been established for them, but their benefits to your body and overall health are enormous and well-documented.

I’m talking about phytonutrients (aka phytochemicals).

And considering how vital they are to your health, you should be talking about them too.

Here’s the scoop on this exciting new frontier in the world of health and nutrition:

So what are phytonutrients anyway?

Simply put, “phyto” means plant, and phytonutrients are active compounds or substances in plants that provide health benefits to your body.

They do this SO well because they’ve had good training by protecting themselves first!

You see, like us, plants are exposed to things like damaging radiation, pollution and various toxins that can spur the development of free radicals in their cells.

Since plants can’t move around and “run away” from these harmful forces, Nature has provided them with a way to protect themselves–in the form of protective compounds called phytonutrients.

And when we humans eat plants and their phytonutrients, they give US the same protection as well!

It’s all in the family

Just over the last 30 years, 2,000+ phytonutrients have been identified, and some researchers believe that as many as 40,000 of them exist and will someday be identified.

Imagine trying to take THAT many supplements!

Research of phytonutrients has become serious business, with organizations such as the National Cancer Institute and various universities around the world studying these compounds and uncovering more and more ways that they help you and me.

Although phytonutrients are classified by their chemical structure, because there are SO many, they’re grouped into families.

The most common phytonutrient families are terpenes, phenols, and organosulfur compounds.

Here is a brief description of the members of each family, what foods they’re in and most importantly, how they help create a healthier YOU:

1- Terpenes

The terpenes include carotenoids, limonoids and coumarins.

Carotenoids are found in orange, red and pink vegetables and fruits including tomatoes, carrots, sweet potatoes, cantaloupe, bell peppers and watermelon.  They provide your body with a source of Vitamin A, protect your cells from free radical damage, enhance your immune system function, and promote eye and lung health.

Limonoids are found in citrus fruits and they’re what gives oranges, lemons, limes and grapefruit their unique smell.  They are cancer fighters, have been shown to help lower cholesterol and may reduce the risk of atherosclerosis.

Coumarins are natural blood thinners that are found in parsley, celery and citrus fruits.  They also have been shown to enhance the activity of certain immune “defender” cells that target and eliminate potentially dangerous cells (including cancer).

2- Phenols

The phenols are made up of the anthocyanidins, the catechins, the well-known flavonoids and the isoflavones.

Anthocyanidins give blueberries and grapes their deep, blue/purple colors and the catechins give the slightly bitter taste and tawny color to teas and wines.  Both of these groups are impressive antioxidants, especially the anthocyanidins–they are estimated to be 50 TIMES STRONGER an antioxidant than both Vitamins C and E!

Flavonoids are probably the most well-known phytonutrients.  They help protect your blood vessels, prevent chronic inflammation in your body (which can lead to atherosclerosis and joint pain) and enhance the power of Vitamin C that you take in.  Flavonoids are abundant in fruits, bell peppers, broccoli, carrots, celery and cucumbers.

The isoflavones are found in legumes, beans, broccoli and celery.  They have been shown to protect against certain hormone-dependent cancers, especially breast cancer.

3- Organosulfur compounds

These include the glucosinolates and indoles that come from cruciferous vegetables like broccoli, cabbage, Brussels sprouts, arugula, turnip, cauliflower, rutabaga and kale, as well as allylic sulfides from garlic and onions.

Organosulfur compounds have been shown to help support your body’s ability to detoxify dangerous foreign substances like pesticides and environmental toxins.

All pretty impressive feats from humble little plants, wouldn’t you say?

But what if I get too much?

Since no RDAs have been established for the phytonutrients, some people have been concerned about possibly getting too many and whether that would be harmful.

This is yet another area where Nature takes care of us, my friend.

As long as your phytonutrients come from eating real foods, there is virtually no risk of getting too many!

About the worst thing that could happen to you is if you ate a head of raw garlic to get some organosulfur compounds–well, your breath might clear out the room afterwards.

Or if you went on a carrot-eating rampage for carotenoids–you could get a temporary orange tint to the palms of your hands.

On the other hand, taking the “pill route”–slacking on the real foods and just gulping massive amounts of supplements–is a different story.

For example, the carotenoids have been shown to promote lung health, so beta-carotene supplements have been an attractive option for smokers.  However, studies have shown an INCREASED risk of lung cancer in smokers who take massive doses of beta-carotene supplements!

Just another example of the power of relying on the farmer and not the pharmacist…

Get YOUR phytonutrients–it’s as easy as 1, 2, 3

The great news is that it’s not hard to reap the seemingly endless health benefits of phytonutrients.

As a matter of fact, it’s as easy as 1, 2, 3:

Eat a wide variety of REAL (not processed or fast) foods, preferably organic when you can, to get the best cross-representation of all the phytonutrients your body so desperately needs.  This includes fruits, vegetables, legumes and whole grains, plus healthy fats (since some phytonutrients require fats to be properly absorbed).
Keep digestion efficient to help maximize phytonutrient absorption
Have properly balanced intestinal flora

Here’s how you can accomplish each of those:

What to eat and how to eat it (numbers 1 and 2)

For guidance in eating a wide variety of real foods that are not only nourishing but taste great, as well as keep digestion efficient, look no further than the Great Taste No Pain health system.


Great Taste No Pain will show you delicious ways to enjoy real foods that are jam-packed with phytonutrients to help make sure your body is getting what it needs to stay healthy.

And since Great Taste No Pain also teaches you what foods to eat together to keep digestion smooth and efficient, you’ll also be helping your body absorb as many of those phytonutrients as possible, instead of having them come out in your urine or bowel movements, and doing you absolutely no good!

To signup to Sherry’s News Letter click here!

You may cancel at anytime, but after you see the benefits of the information you won’t.

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Backstrap Molasses

The thick viscous syrup we call blackstrap molasses that provides the robust bittersweet flavor to baked beans and gingerbread is available throughout the year.

Blackstrap molasses is just one type of molasses, the dark liquid byproduct of the process of refining sugar cane into table sugar. It is made from the third boiling of the sugar syrup and is therefore the concentrated byproduct left over after the sugar’s sucrose has been crystallized.

Health Benefits

Blackstrap molasses is a sweetener that is actually good for you. Unlike refined white sugar and corn syrup, which are stripped of virtually all nutrients except simple carbohydrates, or artificial sweeteners like saccharine or aspartame, which not only provide no useful nutrients but have been shown to cause health problems in sensitive individuals, blackstrap molasses is a healthful sweetener that contains significant amounts of a variety of minerals that promote your health.

For more benefits from molasses Click Here!

How does molasses compare to honey? Click Here!

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Cancer Treatment!


Always consult with a qualified physician before taking any medicines, whether prescription, over the counter, natural or food supplements. They may interfere with the treatment or medications you are already on.

Can cancer cells be killed by something as simple as making your body more alkaline? Although research is being done no one really knows for sure the benefits of doing this . I do know that eating foods with good nutrition will build your immune system. Without a strong immune system chances of getting healthy are not good. The GTNP program was designed to eliminate the pain of digestive issues while enjoying the food you love it will do much more. Listen to Sherri Brecia’s story of why she started the GTNP program. Click Here! Then signup for her free white paper to try this great healthy way to eat and read the testimonials from thousand of people that have been helped simply by changing their eating habits.

  • Eat delicious, foods you love
  • Sleep peacefully all night long without special pillows
  • Get off antacids, proton pump inhibitors, H2 Blockers
  • End constipation (often caused by medications)
  • Eliminate bloating, gas, diarrhea and cramping
  • Lose 5-50 lbs. without even trying
  • Feel a LOT more energy

Super Foods Click Here

Super foods are foods that have high nutritional values, and are just plain good for you. These super foods can help you stay nourished during treatment, and may help prevent cancer. (from Cancer Treatment Centers of America)


Alkaline and Acid food Charts (will open in a new window)

One man claim to have destroyed the cancer by taking a solution of baking soda and molasses dissolved in a cup of water. Is he lying? If he is it’s not for money because he is not selling anything. All he is saying what worked for him. The idea is this baking soda is very high alkaline which will make the blood more oxygenated. Watch his video and make your own decision.

The Standard American Diet (SAD) is extremely off-balanced and contains significantly more acidic foods than alkaline foods. This puts constant stress on the body and the immune system to bring the blood pH back into balance.

Eating an alkaline diet helps the blood pH level to stay in balance without as much effort. This does not mean we should eliminate acidic foods from our diet altogether; it simply means we need to shift the balance from the typically acidic diet to a more alkaline diet.

A good rule of thumb is that 60-80% of our diet should be from more alkaline foods, and 20-40% more acidic foods

– See more at:

Vito’s Recipe: Gradually Increase Dose until your get your URINE PH to 8.5 Keep it there 5 days and Nights then drop back to 7.5 Until CURED, Keep URINE PH around 7.3 You Probably will not get CANCER I am not a Doctor, Doctors only Know What DRUG Companies TEACH THEM, Their are over 9 Maybe 20 CURES for CANCER, One Medical Doctor said CHEMO had a 3% Success Rate, See Vito Site He Cured His CANCER in 5 DAYS see his PROTOCOL at,, to keep up STRENGTH make sure you also take Potassium, Everyone should keep PH 7 – 8, if You get Cancer
take enough baking soda & molasses to keep PH above 8 for 5 Days

American Diet

The Standard American Diet is extremely off-balanced and contains more acidic foods than alkaline foods. This puts constant stress on the body and the immune system to bring the blood pH back into balance.

Eating an alkaline diet helps the blood pH level to stay in balance without as much effort. This does not mean we should eliminate acidic foods from our diet altogether; it simply means we need to shift the balance from the typically acidic diet to a more alkaline diet.

A good rule of thumb is that 75-80% of our diet should be from more alkaline foods, and 20-25% more acidic foods. A bare minimum of 50-50!

 Oxygen Therapy from Vanderbilt edu.

Oxygen therapy is quickly becoming one of the most controversial, yet effective forms of alternative medicine to enter the medical spotlight as the turn of the millennium approaches. It has many potential uses, ranging from a means of headache relief to a possible cure for AIDS and cancer, and the treatments seem simple and inexpensive. Oxygen therapy, however, remains a sketchy area in the medical community. Despite all the claims that have been made, little evidence has been brought into the public’s eye to confirm or deny the validity of these reports. It will be shown, however, that like many other scientific claims, it is easy to separate the facts of oxygen therapy from the fiction.

Many of the advocates of oxygen therapy feel that its potential uses are limitless. This is due to the fact that:

For many years the health sciences have been seeking to identify the primary physical cause of all diseases, and the cure-all that this basic principal would yield. Now both have been found, but their utter simplicity makes them difficult to accept at first since it seems like if it’s that easy, we should have been using them all along.

This fundamental cause of all disease, according to Forest, is a lack of oxygen. This is made evident by the fact that the body is “composed mostly of water, which is eight-ninths oxygen,” and “only oxygen is in such a constant demand that it’s absence brings death in minutes” From Vanderbilt Edu. Read the full article “The Truth About Oxygen Therapy” Click Here!

Cancerous And Normal Cells:

Claim: As previously mentioned, many believe that oxygen therapy has much to contribute to the research and potential cure of cancer. Dr. Otto Warburg has noted that hydrogen peroxide therapy may be particularly useful in destroying anaerobic cancerous growths. He arrived at this conclusion by noting the fundamental differences between cancerous and normal cells. He concluded:

Both derive energy from glucose, but the normal cell requires oxygen to combine with the glucose, while the cancer cells break down glucose without oxygen, yielding only 1/15 the energy per glucose molecule that a normal cell produces. This is why cancer cells have such a huge appetite for sugar, and also why people who consume excessive quantities of sugar tend to get cancer more often. The rationale behind this theory certainly seems logical enough, but it’s simplicity may cause skepticism. Read More


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